Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Wu Qin Xi: Five-Animal Qigong Exercises is an accessible, fully-illustrated guide to a particular qigong exercise that imitates the movements of animals and birds.
The book explores the development of the five-animal exercises from the work of Hua Tua, a leading physician of the Eastern Han Dynasty whose inspiration came from the observation of tigers, deer, bears, monkeys and birds. He came to the conclusion that wild creatures regularly performed certain exercises which can be replicated in order to build up the constitution and.
Wu Qin Xi: Five-Animal Qigong Exercises (Chinese Health Qigong) pdf download
Wu Qin Xi: Five-Animal Qigong Exercises (Chinese Health Qigong) for free
Wu Qin Xi: Five-Animal Qigong Exercises (Chinese Health Qigong) ebook pdf epub mobi
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